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Basketball Strength Volume I is an undeniable dynamic movement power training system that embodies a player to become the maximum allowable by natural law. Volume I is well over an hour of Audio explanation, a 90 page Training Manual, & a DVD that is just under an hour.
6 Phases & 24 Courses of dynamic movementwith several add-on variations providing the ultimate in physical basketball prepatoration.
6 Progressive Physical Challenges including the 2 of the most explosive exercises for developing upper body power that even combat athlete's use.
...and MUCH, MUCH, MORE!
This authentic product also contains applied fitness principles of duration, frequency, individualism, overload, progression, specificity, & variety. Get your Basketball Strength Volume I Training Package today!
Exercises in the Basketball Strength video named The Wheel, Lateral Mastery, & Up Strong are not included within the Basketball Strength Volume Ipackage but are complimentary Bonuses.
- Posted by: Dave LemanczykComments: ( 0 )
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Thursday, November 6, 2008
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5am Runs!
- When the alarm clock goes off and I see 4:55am, I only know one thing. It's time for the 5am run. This all started at the University of Bridgeport when Bruce Webster instituted the 5am runs on the Seaside Park Track.
No lie, the view of the sunrise was hot and it got me through many a runs. The 5am factor was tough for my body to get through for a couple factors.
The human body repairs itself during sleep and to repair it uses a lot of water. This means as you wake, you wil be naturally dehydrated. This is why morning runs are harder mentally and physically. Beginners should always start with a 1/4 mile and add 1/4 mile to the total distance every week. This is slow, progressive, training.
Start getting out of bed and get the day off to the right start. Just something as simple as the 5am run can change your life forever. It will also help you to get to sleep earlier at night.
It has been said with much applause; "Rise with the sun, Set with the sun".
- Posted by: Dave LemanczykComments: ( 0 )
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Wednesday, November 5, 2008
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Quickness!
- Its missing an in order to make your feet faster, you have to master moving them slowly. Motor learned patterns define leverage advantage and disadvantage. Smart people understand progression and implementing fitness principles.
The obvious choice for a training program is simple; Basketball Strength.
The ONLY place selling Basketball Strength
- Posted by: Dave LemanczykComments: ( 0 )
- Sunday, November 2, 2008
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Do your running!
- Get your tail outside and run 3 miles. Do it every day if you don't play in a game.
- Posted by: Dave LemanczykComments: ( 0 )
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Friday, October 31, 2008
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Basketball Reality
- People are successful in athletics for the most part because they aregood at it. Let's face it, most people want to do what they are good
at or show potential talent for. Now if a good natural athlete learns
proper basketball manipulative ball skills, he will become
immediately dominant. Confidence with the ball in hand making
clutch decisions is not taught through ball handling drills with
chairs. It is made through mastering stationary ball handling and
then taking that skill into scrimmage or practice games. Time
after time, day after day, the skill is mastered and the confidence
with it.
Specific example is that I was an excellent rebounder and
basically had anything within a five yeard radius of the rim.
I wanted it more than anyone and possessed the ability to jump
over people in order to get it. This innate skill allowed me to succeed
in my early years of development because my shot was rarely
blocked or altered.
I was actually a pretty poor player statistically speaking in high
school. I averaged over 20 points and 20 rebounds but shot a very
low percentage. The main reason was that I was jumping so high that it was difficult for me to make shots. I was shooting down or straight at the rim. Only the people who have the actual experience with this will understand it. For those that don't...
Imagine your hands are as high as the rim while at the top of your jump shot peak and then you have to release. i was a slasher who could jump over everyone, grab my own rebound, and put it in quick. Everything seemed like it was a 2 for 1.
Every year in college, my game developed considerably. I got to college primarily because of my athletic ability and jumping. My skills were as raw as sushi. I recommend Basketball Strength Volume I to remedy all Basketball Players.
What did I do to build my skills to get a scholarship to college then go pro?
1. Played with and against my areas top players.
2. Did daily fundamental skill work.
3. Did daily cardio with the only equipment being self.
4. Kept my grades consistent with no fall-outs.
5. Basketball Strength Conditioning (The Training Course for Ballers)
There is a definite "way to do it" in terms of getting noticed, getting into college, and succeeding once there. Smart people listen to those people that can help them.
When I wanted to know about playing in college, I played against college
guys. When I wanted to know what pros were like, I played with them then became one. Many of the answers you need, you have, but you need to learn how to apply them consistently for success. Basketball Strength Volume I is the perfect road map to athletic success.
- Posted by: Dave LemanczykComments: ( 0 )
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Wednesday, October 29, 2008
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Eating and Resting
- Two of the most important factors in training programs are eating and resting. These two things are a biproduct of your own training style. The harder you train, the more food and rest you will need. The less you train, the less food and rest you will need. Making this simple adjustment keeps the body in balance.
- Posted by: Dave LemanczykComments: ( 0 )
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Tuesday, October 28, 2008
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Throw it Down
- Two of the most important factors in training programs are eating and resting. These two things are a biproduct of your own training style. The harder you train, the more food and rest you will need. The less you train, the less food and rest you will need. Making this simple adjustment keeps the body in balance.
- Posted by: Dave LemanczykComments: ( 0 )