Fun Training

Physical training can be fun when you begin to not only feel but see the difference in your performance.

Wanna' get there? Check out Keg Conditioning!

Superior Keg Training

What's the secret behind strength & power?

Do the right things long enough and the best happens.

Basketball Workouts!

Basketball workouts are tougher than most forms of training. The main reason is due to the shear intensity, movement, and conditioning necessary to complete the training. The actual game is fast paced, with high energy, and it's participants must be able to accomodate the games attributes.

With that, the training for a basketball player has to resemble the game. It has to present a challenge that will be endured for periods of time that encompass tremendous intensity and a need for mental toughness.

Why would a player waste his time laying on his back doing a bench press?
Last time I checked, if a player is on his back he either took a charge (GOOD) or he got run over (YIKES). There is no need for a baller to use the bench press. This is just one example of how common mistakes cause thousands of players to make self-inflicted physical mistakes.

Basketball Strength contains the REAL basketball training. Get yours!

Ultimate Basketball Training (Volume I)

There's bodybuilding, activities, and then there is ULTIMATE BASKETBALL TRAINING! You see, there are specific exercises, methods, and things bigtime players do that the general public doesn't know about. They don't know about it because they never did it.




My Basketball Strength product will help you;

1. Make a high school team.
2. Make a college team.
3. Make a pro team.
4. Stay injury free.
5. Increase your speed.
6. Increase your vertical jumping.
7. Increase muscular power.
8. Increase gametime conditioning.
9. Improve ALL individual skills.
10. Improve your sports psychology.
11. ...And TOO MANY MORE TO LIST!

Basketball Strength will give you the power to score, dominate, and defend anyone at anytime. It's time you joined in on what thousands of other basketball players across the world have pick up on.

Forget training out of a magazine!
Forget training using a bodybuilding routine!
Forget using exercises wrong!
Forget advice from people who've NEVER BEEN THERE!

When you want a job done right, CALL THE PROFESSIONALS! I can turn you into an unstoppable Basketball Strength Machine! Click the link below and buy Volume I Now!
Your ticket To Basketball Greatness Right HERE!

Basketball Workout

Hey Basketball Strength fans! Here's a quick workout for you to do with your spare time. I know that with all this March Madness going on, it's hard not to think about doing some things to improve yourself. This next workout will have your heart pounding, your lungs working, and your mental toughness tested. you need no resistance except your bodyweight.

Jumping Jacks - 5 minutes without stopping
Free-Throws - 20 total (a pair at a time)
Bodyweight Squats - 100 in a row without pausing (pick a suitable pace)
Push-Up - 100 total (chance hand placement/elbow position each set)
Pull-Up - 50 total (flexed arm hang substituted/50 reps is 50 seconds)

That's all it should take to kick your butt for 20 or 30 minutes. Enjoy the workout and visit my web site today to pick up your own copy of Volume I! It's time to grab YOUR COPY!

Winning the Slam Dunk Contest!

in 1995 I won the Long Island Dunk Contest. Here was the line up I used to beat Stanley Martin (who was favored by the judges but not the fans).

1. 1 handed windmill.
2. Double pump reverse.
3. Bang off backboard THEN tomahawk.
4. Kiss the rim.
5. Jump as high as I can and try to tear the rim off.

It felt good to overcome the opposition, take the trophy home, and leave the
packed gym with serious pride.
Basketball Strength!

Fact -vs- Fiction

Teachers that have mastered their craft are qualified to instruct.
Athletes who have done are qualified to teach others to do.
Everyday people that are caring can teach others to become wholesome.

I can teach you because I am qualified!