Basketball Workout

Hey Basketball Strength fans! Here's a quick workout for you to do with your spare time. I know that with all this March Madness going on, it's hard not to think about doing some things to improve yourself. This next workout will have your heart pounding, your lungs working, and your mental toughness tested. you need no resistance except your bodyweight.

Jumping Jacks - 5 minutes without stopping
Free-Throws - 20 total (a pair at a time)
Bodyweight Squats - 100 in a row without pausing (pick a suitable pace)
Push-Up - 100 total (chance hand placement/elbow position each set)
Pull-Up - 50 total (flexed arm hang substituted/50 reps is 50 seconds)

That's all it should take to kick your butt for 20 or 30 minutes. Enjoy the workout and visit my web site today to pick up your own copy of Volume I! It's time to grab YOUR COPY!