Challenge

If you think you don't need Basketball Strength because "you got your own methods" try this workout listed below. I have run through this regularly and many other top competitors as well.

Bodyweight Squats - 200
1 Dribble Jumpers - 100 (dunk all misses)
Push-Ups - 100
2 Dribble Jumpers - 100 (dunk all misses)
Mountain Climbers - 100
Free Throws - 100 (in pairs)

Remember, this is a regular workout bwith nothing special added. Basketball Strength Volume I is jam packed with more improved training sessions that are sure to bring out your potential. I can get you in phenominal shape! Get your own copy of Volume I now! Visit my Web Site and click the + ADD TO CART button!