Basketball Strength

Fun Training

Dave Lemanczyk — Wed, 07 May 2008 20:43:00 +0000

Physical training can be fun when you begin to not only feel but see the difference in your performance.

Wanna' get there? Check out Keg Conditioning!

Superior Keg Training

What's the secret behind strength & power?

Dave Lemanczyk — Tue, 29 Apr 2008 23:33:00 +0000

Do the right things long enough and the best happens.

Basketball Workouts!

Dave Lemanczyk — Sat, 12 Apr 2008 12:59:00 +0000

Basketball workouts are tougher than most forms of training. The main reason is due to the shear intensity, movement, and conditioning necessary to complete the training. The actual game is fast paced, with high energy, and it's participants must be able to accomodate the games attributes.

With that, the training for a basketball player has to resemble the game. It has to present a challenge that will be endured for periods of time that encompass tremendous intensity and a need for mental toughness.

Why would a player waste his time laying on his back doing a bench press?
Last time I checked, if a player is on his back he either took a charge (GOOD) or he got run over (YIKES). There is no need for a baller to use the bench press. This is just one example of how common mistakes cause thousands of players to make self-inflicted physical mistakes.

Basketball Strength contains the REAL basketball training. Get yours!

Ultimate Basketball Training (Volume I)

Dave Lemanczyk — Sat, 05 Apr 2008 14:12:00 +0000

There's bodybuilding, activities, and then there is ULTIMATE BASKETBALL TRAINING! You see, there are specific exercises, methods, and things bigtime players do that the general public doesn't know about. They don't know about it because they never did it.

My Basketball Strength product will help you;

1. Make a high school team.
2. Make a college team.
3. Make a pro team.
4. Stay injury free.
5. Increase your speed.
6. Increase your vertical jumping.
7. Increase muscular power.
8. Increase gametime conditioning.
9. Improve ALL individual skills.
10. Improve your sports psychology.
11. ...And TOO MANY MORE TO LIST!

Basketball Strength will give you the power to score, dominate, and defend anyone at anytime. It's time you joined in on what thousands of other basketball players across the world have pick up on.

Forget training out of a magazine!
Forget training using a bodybuilding routine!
Forget using exercises wrong!
Forget advice from people who've NEVER BEEN THERE!

When you want a job done right, CALL THE PROFESSIONALS! I can turn you into an unstoppable Basketball Strength Machine! Click the link below and buy Volume I Now!
Your ticket To Basketball Greatness Right HERE!

Basketball Workout

Dave Lemanczyk — Sun, 30 Mar 2008 19:42:00 +0000

Hey Basketball Strength fans! Here's a quick workout for you to do with your spare time. I know that with all this March Madness going on, it's hard not to think about doing some things to improve yourself. This next workout will have your heart pounding, your lungs working, and your mental toughness tested. you need no resistance except your bodyweight.

Jumping Jacks - 5 minutes without stopping
Free-Throws - 20 total (a pair at a time)
Bodyweight Squats - 100 in a row without pausing (pick a suitable pace)
Push-Up - 100 total (chance hand placement/elbow position each set)
Pull-Up - 50 total (flexed arm hang substituted/50 reps is 50 seconds)

That's all it should take to kick your butt for 20 or 30 minutes. Enjoy the workout and visit my web site today to pick up your own copy of Volume I! It's time to grab YOUR COPY!

Winning the Slam Dunk Contest!

Dave Lemanczyk — Sun, 30 Mar 2008 14:49:00 +0000

in 1995 I won the Long Island Dunk Contest. Here was the line up I used to beat Stanley Martin (who was favored by the judges but not the fans).

1. 1 handed windmill.
2. Double pump reverse.
3. Bang off backboard THEN tomahawk.
4. Kiss the rim.
5. Jump as high as I can and try to tear the rim off.

It felt good to overcome the opposition, take the trophy home, and leave the
packed gym with serious pride.
Basketball Strength!

Fact -vs- Fiction

Dave Lemanczyk — Sat, 29 Mar 2008 13:19:00 +0000

Teachers that have mastered their craft are qualified to instruct.
Athletes who have done are qualified to teach others to do.
Everyday people that are caring can teach others to become wholesome.

I can teach you because I am qualified!

What it means to earn it!

Dave Lemanczyk — Mon, 24 Mar 2008 16:43:00 +0000

I played with a lot of different players from all over the world. The one concrete thing I can say that bound us all together was our love of basketball. There were plenty of guys who had tremendous natural talent and never worked beyond their innate capacity. There were also guys who didn't have a lick of natural talent yet their work ethics provided the skills necessary to compete on a high level.

Which player are you?
What are your plans for maximizing your ability?
Do you know how you should be physically training as a player?
Do you know what you shouldn't be doing in terms of physical training?
Do you know how to care for your body outside of playing basketball?
Do you know the difference between pain and injury?
Do you know what optimal nutrition and adequate rest for a player is?
Are you ready to improve with methods that work?

Order Basketball Strength & Stop Playing Games!

Strengthening Basketball Hands I

Dave Lemanczyk — Sat, 22 Mar 2008 13:28:00 +0000

A basketball players worst nightmare is a sprained thumb or wrist. Anytime the term sprain is used it is used to describe small connective tissue tears. This kind of thing is prevalent with hyperextenion injuries since the range of motion is increased too much. The binding connective tissues try their best to keep the joint in place but some forces prove too strong hence the sprain.

Before you experience the Thumb or Wrist, I advise you to strengthen your thumbs, fingers, and wrists. Intelligent lower arm training provides emphasis on rotations/movements that the subject is particularly weak. For example; extension is weak in comparison to flexion. For this remedy I recommend The Formulator which is apparantly no longer made nor sold. Either way, a tremendous device that is sound in structure and function capacity. IF you don't own one, you can use a wrist roller and still experience outstanding results.

Strong hands for a player denotes MY BALL! Stay tuned for Part II...
Check Out These Free Basketball Strength Videos

Challenge

Dave Lemanczyk — Thu, 20 Mar 2008 16:14:00 +0000

If you think you don't need Basketball Strength because "you got your own methods" try this workout listed below. I have run through this regularly and many other top competitors as well.

Bodyweight Squats - 200
1 Dribble Jumpers - 100 (dunk all misses)
Push-Ups - 100
2 Dribble Jumpers - 100 (dunk all misses)
Mountain Climbers - 100
Free Throws - 100 (in pairs)

Remember, this is a regular workout bwith nothing special added. Basketball Strength Volume I is jam packed with more improved training sessions that are sure to bring out your potential. I can get you in phenominal shape! Get your own copy of Volume I now! Visit my Web Site and click the + ADD TO CART button!

Ode To Bruce Webster

Dave Lemanczyk — Tue, 11 Mar 2008 23:19:00 +0000

I was fortunate to be able to play for some quality coaches. By quality, I simply mean each particular man had an admirable character trait that brought out the best in his players.

Bruce Webster coached at the University of Bridgeport for over 30 years. He won hundreds of games, turned out several professional athletes, and had a hard, stern way of getting his point across.

Bruce gave everyone two strikes. The first strike was a warning and the second was an out. I appreciated his methods of discipline and of teaching the game. I am sure there are former players that were rattled by Bruce and probably dislike his to the day.

I for one, appreciate the man for who he was, what he did, and what he brought out in me. While he didn't have the confidence in me that he should have, I learned a tremendous deal from him.

The message today is simple; everyone has something to offer. It is for the wise person to recognize what it is that makes each individual special and adapt yourself to it. That's why I always say, together we can become champions.

Another Division I Baseball Player Testimonial!

Dave Lemanczyk — Mon, 10 Mar 2008 00:18:00 +0000

I just received another testimonial from a former Division I Baseball Player! I know, I know...what does a Baseball Player know about basketball training?...

A LOT!

This testimonial comes from a serious baller who has taken his game into the NYC Urban Professionals League. I respect an athlete who steps a little outside his comfort zone to dominate another.

Playing a Division I College sport is legit. Competing in another sport at a high level Post-College is another.

Props to Charles and stay tuned for his testimonial!
Check out the exisitng Testimonials!

Shout me Out!

Dave Lemanczyk — Mon, 10 Mar 2008 00:14:00 +0000

Thank you once again to all those Basketball Strength enthusiasts who have sent in warm and generous remarks about my training system. I am grateful that so many people have benefitted form the Volume I Hoopla'!

2008 is a HUGE YEAR for Basketball Strength and an even BIGGER YEAR FOR YOU!

If you are playing basketball, coaching basketball, training for basketball, or know someone that is...refer them to my Web Site and help them to help themselves. I am here to help and more importantly, to make dreams, realities.

Refer a friend to my web site NOW!

Telling Lies

Dave Lemanczyk — Mon, 10 Mar 2008 00:07:00 +0000

One the most simple things a person can do is to be honest. This facet of life is something that even the most "sucessfull" people do not have a grasp on. What I mean is that just because someone makes money does NOT mean they are honest. There are plenty of people walking around with gigantic bank accounts that couldn't tell the truth if it was free to do so. Honestly, I don't know what it is and instead of trying to figure it out...I figured I would drop you a line to let you know that you're not alone thinking it.

When you start to plan a training scheme, you should be honest with yourself.
When you start planning for a college education, you must be honest with yourself.
When you choose a mate to live your life with, you need to be honest with yourself.

I could go on and on with this one but I know you feel me here. My only advice is to surround yourself with positive poeple that beleive in your abilities for what they are and you for who you are. Jealous people are not always visible and sometimes may be closer than they appear.

As I write this message to you today, I find myself a bit saddened. I am saddened because in a perfect world, we would all help eachother to benefit mankind. Instead, the exact opposite is what we experience from time to time.

Today, if you can help someone reach their goals, lend a hand to them. In time, all things come full circle and maybe, just maybe, people will start telling the truth.

When is enough, ENOUGH?!

Dave Lemanczyk — Sat, 08 Mar 2008 22:36:00 +0000

As an instructor, I personally strive to acheive the highest level of competence within my professional field of Health Sciences. The field in itself is constantly expanding with new discoveries being made by the minute. In order to promote high levels of consumer intelligence, I have developed Professional Grade Products.

When you are ready to train for Basketball VISIT BASKETBALL STRENGTH!

When you are ready to get in the best shape of your life by using a keg and a program that works VISIT KEG CONDITIONING

Basketball Training

Dave Lemanczyk — Sat, 01 Mar 2008 17:18:00 +0000

Bodybuilding is NOT; basketball training, isolation exercises, & treadmills.

Basketball Training IS; daily skill development, conditioning, & training.

Click here to Train Like A Pro!

Busting Your Tail

Dave Lemanczyk — Fri, 22 Feb 2008 17:31:00 +0000

There are certain things you can do without having to buy a gym membership. Here is a short list of things you can do to get strong without "weights".

1. Learn to use your bodyweight as resistance.
2. Develop flexibility using your bodyweight.
3. Perform manual work (chop wood, dig, etc...)
4. Eat when you're hungry, drink when you're thirsty, and rest when you need to.

Basketball Training
Keg Training

Valentines Day

Dave Lemanczyk — Thu, 14 Feb 2008 20:35:00 +0000

After your daily workout (no matter what it is) make sure you make some time to take care of the people that take care of you. Valentines Day is a day where people that care about each other show each other how and why. Don't leave anyone wondering when you can make them know.

Keg Conditioning

Dave Lemanczyk — Wed, 13 Feb 2008 21:50:00 +0000

Keg Conditioning is training with a keg while implementing a sensible training system. Lifting a keg is not the same as using my program. Doing exercises with a keg is tremendous in itself but it is NOT the same as the Keg Conditioning program. I have a great respect for anyone who trains with kegs & barrels. It is because of that respect that I developed Keg Conditioning.

Check out this KEG Training!

Workout Reminder

Dave Lemanczyk — Wed, 13 Feb 2008 21:45:00 +0000

All you need is one basketball & some space.

1. Stationary Ball Handling (figure 8's, around waist, around head)5:00
2. Moving Ball Handing (zig-zag protecting ball, differential speeds)5:00
3. 100 Push-Ups (Hold for 100 seconds if you can't do push-ups)
4. 50 Jumps (use no step, one step, two step, and three step strides)

Remember to hit the tub, eat, and sleep. Enjoy!

Straight to ya'

Dave Lemanczyk — Tue, 12 Feb 2008 02:34:00 +0000

Sometimes there is just no reason not to take the ball straight to the hole. I tell the athletes I work with to attack it. FINISH! Honestly, why wait?... When the ball is in hand, explode, implement the hop step and finish strong with force. It's important to not only make the shot attempt but to also finish the movement. Don't get caught up watching yourself because that's what videos for. FINISH!

Basketball Training

Dave Lemanczyk — Sun, 10 Feb 2008 17:23:00 +0000

You either know what you're doing or you don't. There is no such thing as making pretend when it comes to preparation. People that pretend often experience nonsense results and wonder why things aren't they way they should be. Training, playing basketball, and taking care of the body are one and the same. Each facet of preparation whether it be mental or physical must make sense.

Each aspect of preparation must coincide with something else; symbiont. Baksetball players use their bodies so often and hard that adhering to a specific training schedule can be hazardous to progress. My product allows a player the opportunity to understand what he/she needs and implementing it. There can be a lot of confusion in terms of how to train for basketball.

I can tell you something that made me laugh last week. I saw a commercial on TV with some "basketball training". It starred an NBA All-Star sitting on a stability ball, pressing a pair of 25lb pink dumbbells, while wearing "protective" gloves. I laughed so hysterically that I almost had a heart attack. That's NOT even close to training. I developed Basketball Strength to get rid of nonsense training.

Don't kid yourself, Buy Volume I Now!

The Need for Self-Therapy

Dave Lemanczyk — Sat, 09 Feb 2008 17:28:00 +0000

Every athlete needs to understand hwo important self-therapy is. Without it, the incredible stress that athletes face would absolutely destroy their minds. You see, athletes are more introspective than outsiders may believe. They constantly think about their performance and sometimes dwell on the negative.

I have developed some unique counseling modalities inside my Basketball Strength Volume I product. What other Basketball Specific product offers that? The answer, NONE! This product was made by a player FOR THE PLAYER.

Buy Volume I for Basketball Training!
Check out my new KEG TRAINING course!

The Helm

Dave Lemanczyk — Sat, 09 Feb 2008 03:42:00 +0000

A player has to have confidence with the basketball in posession. This confidence is derived from thousands of hours developing fundamentals and physical training. There comes a time when every player has to realize that he is at the helm. Being strong with the ball is to be at the helm. Anytime a player who resembles the above qualities has the basketball, good things will happen.

The most underrated fundamental skill in the game is cutting. A player who can cut deceptively and finish is one that can contribute. This cutting practice should be with and without the basketball. The three man weave is an excellent cutting drill with and without a basketball. I personally recommend teams practice this drill at least twenty minutes per day. Once you add two defenders you create the three on two, two on one drill. This drill can be used as a tremendous teaching tool for just about every facet of the game.

Basketball Strength

Periphery Drill

Dave Lemanczyk — Sun, 03 Feb 2008 13:44:00 +0000

You need two medicine balls and a circle of at least five people. Begint the exercise by having all participants stare directly in fron of them with their hands in ready position. The two people that start with medicine balls can pass them within the circle but it must be underhand. A medicine ball should only be in someones possession for 2 seconds. Perform this drill for two minutes.

After the two minutes replace the underhand pass to a soft chest pass. After two minutes, replace the soft pass to a firm one.

Drills like this one build a sense of team. It also develops periphery which is probably one of the most important aspect of a payers skill set.