Basketball Strength Volume I

Applied functional training course based on motor progression and dynamic exercise. Achieving optimal flexibility through dynamic movement patterns to develop everlasting explosive power.

1 Book - 90 Pages (8 ½" X 11", Paperback, Perfect Bound)
6 Phases of progressive dynamic movement with teaching cues
24 training courses with unlimited add-on variations
6 physical challenges including Power Presses and Fungo Pops
Best time reducing fundamental skill drills that carry over into games
Winning mental techniques for succeeding in crunch time
Optimal nutritional guidelines (dietary explanation for an athlete)
Adequate body care for athletes

1 DVD - 56 Minutes
Demonstration of 6 Phases, 24 Training Courses, and 6 Challenges

Over 1 Hour of Bonus Audio
An Interview (How to use the course, easy to understand information)
7 Secrets to Doubling Your Bench Press (7 section breakdown)

Basketball Strength Volume II

The second installment of perfection in physical training for athletics.

1 Book - 204 Pages (6" X 9", Paperback, Perfect Bound)
18 Week Long Distance running program
9 Week Interval Sprinting program
5 Form Dynamic drills to perfect movement for lightning speed
Lateral Theorem Exercises - 6 Phases, 6 Challenges, & 18 Training Courses
1 on 1 Power Moves - 7 Phases & 15 Courses
8 Performance Assessments for Players & Coaches